Blog
“To heal is to touch with love that which we previously touched with fear.”
— Stephen Levine
Hello & Welcome!
Here you'll find...
The Healing Project Blog shares real, body-based insights for life after abuse—focusing on the wisdom of the body, holistic healing, and the many layered paths to recovery. It’s here to support and empower your journey back to yourself.
Science of the Body & Healing
Your body holds great wisdom with an innate capacity to heal itself.
Abusive Relationships
Validation and insights for navigating and healing from abuse.
All Blog Posts
Is masculinity really under attack... or have we misunderstood what strength actually looks like?
Two new films exploring narcissism in very different ways with conversations about healing, self-trust, and finding language for our experiences.
When someone is robbed, we tell them to survive. We don't ask why they didn't fight back.
Why their next relationship doesn't rewrite what happened to you.
Not every toxic relationship needs a dramatic ending. Sometimes the most powerful goodbyes are the quiet ones.
When vigilance becomes our normal state, we might lose touch with what safety actually feels like.
Using yoga and chakra wisdom as a framework for understanding trauma, healing, and self-awareness.
This is dedicated to mothers who are also survivors. You carry more than most realize. I see you.
Healing doesn’t always look like effort. Sometimes, it looks like softness, space, and a life that finally feels safe to be in.
Why more of us are craving real, tangible experiences in a digital world.
When narcissistic patterns don't affect you anymore, they escalate. Louder, more chaotic, more confusing. Staying steady is exactly what shifts the dynamic for good.
Some relationships don’t end because we stop caring, they end because our nervous system can’t carry the weight anymore.