Blog
“To heal is to touch with love that which we previously touched with fear.”
— Stephen Levine
Hello & Welcome!
Here you'll find...
The Healing Project Blog shares real, body-based insights for life after abuse—focusing on the wisdom of the body, holistic healing, and the many layered paths to recovery. It’s here to support and empower your journey back to yourself.
Science of the Body & Healing
Your body holds great wisdom with an innate capacity to heal itself.
Abusive Relationships
Validation and insights for navigating and healing from abuse.
All Blog Posts
For the daughters and sons who never really had a “dad” – even if he was right there the whole time.
They know just how to give rise to your emotions, then weaponize them against you. Here's how to protect your kids and your sanity.
Emotionally wise people protect their peace without confrontation. Get a free downloadable worksheet.
What if the image you’re chasing is quietly chasing you back—with shame, burnout, and emptiness?
Unpacking the language of emotional manipulation—and how to recognize real love when you hear it.
A Love Letter for the ones who never got the Mother's Day card they deserved.
Celebrating the 50th post by sharing what prompted the start of The Healing Project Blog.
Pause, feel, and respond in a way that’s true to who you are.
It can be hard to change your mind, so it's easier to go through the pathway of your body.
If you're still feeling slow, heavy, or unsure while the seasons shift, you're not behind.
Let's validate what you’re experiencing, and explore some not-so-basic ways to ride these waves.
We have to ask: Why is empathy, of all things, being framed as the villain?