The world is uncertain, but your ability to endure is still here.

You can’t change your abuser... release the need to be understood and find peace despite all of the chaos.

The myth of the “perfect victim,” why disbelief is its own form of harm, and how we can do better.

“Why do I feel so attached to someone who hurts me?” This painful answer: trauma bonds.

The world feels extra sharp and outrageous right now. What if your personal rebellion could look like softness?

Meaningful conversations require emotional maturity from both sides. Without it, you’re just running into a wall.

The difference between knowing how to heal and embodying healing are two different things. Find out why.

We're talking about their sudden switch from cruelty to kindness, what I call the “bully-to-bestie” flip.

For many survivors, abusers continue their control through stalking. Learn the signs and how to respond.

The Lion’s Gate Portal energy is here, and the air almost feels electric.

Pain and discomfort are two different things and they need to be addressed in different ways.

They poke. They prod. They wait for you to explode, so they can call you the problem. Overcome reactive abuse tactics.

Some abusers don’t grow wiser; they grow craftier. They age like milk, and their manipulation matures instead of their hearts.

My news feeds are full of people who are turning to AI companions — chatbots, digital partners, even virtual friends — for comfort. Let's talk about it.

A Love Letter (and Slight Intervention) for Carrie Bradshaw

For the daughters and sons who never really had a “dad” – even if he was right there the whole time.

They know just how to give rise to your emotions, then weaponize them against you. Here's how to protect your kids and your sanity.

Emotionally wise people protect their peace without confrontation. Get a free downloadable worksheet.

What if the image you’re chasing is quietly chasing you back—with shame, burnout, and emptiness?