For many survivors, abusers continue their control through stalking. Learn the signs and how to respond.

The Lion’s Gate Portal energy is here, and the air almost feels electric.

Pain and discomfort are two different things and they need to be addressed in different ways.

They poke. They prod. They wait for you to explode, so they can call you the problem. Overcome reactive abuse tactics.

Some abusers don’t grow wiser; they grow craftier. They age like milk, and their manipulation matures instead of their hearts.

My news feeds are full of people who are turning to AI companions — chatbots, digital partners, even virtual friends — for comfort. Let's talk about it.

A Love Letter (and Slight Intervention) for Carrie Bradshaw

For the daughters and sons who never really had a “dad” – even if he was right there the whole time.

They know just how to give rise to your emotions, then weaponize them against you. Here's how to protect your kids and your sanity.

Emotionally wise people protect their peace without confrontation. Get a free downloadable worksheet.

What if the image you’re chasing is quietly chasing you back—with shame, burnout, and emptiness?

Unpacking the language of emotional manipulation—and how to recognize real love when you hear it.

A Love Letter for the ones who never got the Mother's Day card they deserved.

Celebrating the 50th post by sharing what prompted the start of The Healing Project Blog.

Pause, feel, and respond in a way that’s true to who you are.

It can be hard to change your mind, so it's easier to go through the pathway of your body.

If you're still feeling slow, heavy, or unsure while the seasons shift, you're not behind.

Let's validate what you’re experiencing, and explore some not-so-basic ways to ride these waves.

We have to ask: Why is empathy, of all things, being framed as the villain?