My news feeds are full of people who are turning to AI companions — chatbots, digital partners, even virtual friends — for comfort. Let's talk about it.

A Love Letter (and Slight Intervention) for Carrie Bradshaw

For the daughters and sons who never really had a “dad” – even if he was right there the whole time.

They know just how to give rise to your emotions, then weaponize them against you. Here's how to protect your kids and your sanity.

Emotionally wise people protect their peace without confrontation. Get a free downloadable worksheet.

What if the image you’re chasing is quietly chasing you back—with shame, burnout, and emptiness?

Unpacking the language of emotional manipulation—and how to recognize real love when you hear it.

A Love Letter for the ones who never got the Mother's Day card they deserved.

Celebrating the 50th post by sharing what prompted the start of The Healing Project Blog.

Pause, feel, and respond in a way that’s true to who you are.

It can be hard to change your mind, so it's easier to go through the pathway of your body.

If you're still feeling slow, heavy, or unsure while the seasons shift, you're not behind.

Let's validate what you’re experiencing, and explore some not-so-basic ways to ride these waves.

We have to ask: Why is empathy, of all things, being framed as the villain?

The loneliness epidemic is real, but blaming women is a distraction from the real issue.

It’s as if the joy, motivation, and energy to do more than just survive has been drained from us.

We can either repeat the cycles we've been handed, or we can break them.

Even when the signs may not be visible, there can be psychological signs of abuse.

Even with all of this chaos, we can still search for and find hope.